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Breaded Tilapia
Serves 4 |
This is one of the tastiest tilapia dishes, hands down!
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Ingredients:
| 4 tilapia fillets |
| 2 tablespoons mayonnaise |
| 2 teaspoons honey Dijon mustard |
| Salt, (to taste) |
| 1 cup panko bread crumbs |
| 1 teaspoon paprika |
| 1 tablespoon parsley flakes |
| Ground pepper, (to taste) |
| 1/2 teaspoon onion powder |
| 1/2 cup bread crumbs, (fine) |
Directions:
- Heat oven to 400°. Lightly grease a large shallow baking dish or spray with nonstick cooking spray.
- Combine the mayonnaise and mustard; rub the mixture over the tilapia fillets. In a food processor, combine the panko and fine bread crumbs, paprika, parsley, pepper, onion powder, and salt. Pulse about 5 times to combine.
- Pour bread crumb mixture into a wide, shallow bowl. Dip the coated fillets in the mixture, turning to coat both sides.
- Arrange the coated fillets in the prepared baking dish. Bake the fish fillets for 15 to 18 minutes, or until fish is cooked through.
- The time depends on thickness of the fillets. Fish will flake easily with a fork when done. Carefully remove the fillets to plates with a spatula.
| Main Ingredient: | Seafood |
| Course: | Lunch, dinner |
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