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Chilean Chili
Serves 8 |
Hearty, tasty and slightly spicy.
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Ingredients:
| 3 tablespoons cooking oil |
| 1 lb. lean round steak, cut into bite-sized strips |
| 1 cup onion, chopped |
| 1 cup green bell peppers, chopped |
| 2 cloves garlic, minced |
| 1 can kidney beans, with liquid,16 oz. |
| 2 cups tomatoes, chopped |
| 1 can tomato sauce, 16 oz. |
| 1 cup beef broth |
| 1 can black-eyed peas, 16 oz. |
| 1 hot chilies |
| 2 tablespoons cilantro, chopped |
| 1 tablespoon basil, chopped |
| 1 tablespoon brown sugar, packed |
| 1 teaspoon Worcestershire sauce |
| 1 bay leaf |
| 1 cup niblet corn, fresh or frozen |
| Salt, to taste |
| Cheddar cheese, shredded for garnish |
Directions:
- What better way to pair up a nice mellow Chilean Merlot than with a Chilean chili recipe that is as complex in flavor as the wine itself.
- In a large Dutch oven or stockpot, heat half of the oil. Brown the meat in the hot oil on all sides.
- Remove from the pan with a slotted spoon and drain off the fat. Add the remaining oil to the pan, saute the onion, bell pepper and garlic for 3 minutes.
- Stir in the cooked beef, kidney beans and liquid, chopped tomatoes, tomato sauce, broth, black-eyed peas, chilies, cilantro, basil, brown sugar, Worcestershire and bay leaf.
- Bring the mixture to a boil.
- Reduce the heat and simmer, partially covered for 35 to 45 minutes, or until the vegetables are tender. Stir in the corn and salt to taste, cooking for 5 minutes more. Remove the bay leaf.
- Serve in bowls topped with shredded cheddar cheese.
| Main Ingredient: | Kidney Beans, Black Beans, Legumes, Beans |
| Course: | Dinner |
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Low Fat
High Fiber
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