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WELLNESS TOOLS

EATING BY COLOR

Healthy Aging
Blues
Immunity
Orange
Antioxidant
Green
Prevention
White
Cancer-Fighting
Red

WHAT'S IN SEASON?

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National Diabetes Month What's In Season? 12 Foods to Help You Focus
  • Have a Healthy Holiday
  • In Season for November
  • 12 Foods to Help You Focus

Have a Healthy Holiday

Eating right during the holidays can be easy. Check out these articles, they have great tips!

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In Season for November

November is the perfect time to enjoy all that fall has to offer! From hard squash, to apples, to sweet potatoes, to cranberries, all the foods we associate with fall are ripe and ready to eat! Be sure to include fall's bounty in your Thanksgiving feast!

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12 Foods to Help You Focus

Emily Hollad from The Chopra Center, has compiled a list of twelve very important foods that can naturally help your mind focus. So many people...

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In Season for November

  • apple
    apple
  • brussels sprouts
    brussels sprouts
  • cranberry
    cranberry
  • fennel
    fennel
  • grapefruit
    grapefruit
  • leek
    leek
  • melon
    melon
  • orange
    orange
  • pear
    pear
  • persimmon
    persimmon
  • pomegranate
    pomegranate
  • potato
    potato
  • pumpkin
    pumpkin
  • squash
    squash
  • sweet potato
    sweet potato
  • swiss chard
    swiss chard
  • turnip
    turnip

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